The World today is changing constantly and moving faster and it is becoming challenging for the younger generation
Happiness and Wellbeing Centre offers ways and means of finding peace and happiness
With this thematic area, the Happiness and Wellbeing Centre offers ways and means of finding peace and happiness in the midst of busy and stressful life through mindfulness and awareness practice. Befriending emotions will be a part of working with the mind. Emotions are not negative by nature, but they become negative when they are mixed with thought processes. Therefore, the centre will offer students with the opportunity to explore their innate feelings and emotions rather than looking at the object of emotions outside. Engaging in mindfulness practices will help our students cultivate their ability to be open to any kind of experiences, live in the present moment and take values guided actions. As a result, students’ productivity, creativity, spontaneity and reflective thinking skills are strengthened, enhancing overall wellbeing.